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2x your productivity, lose up to 20lbs and optimise your health in 90-days.

How it works

Strategy call

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A detailed discussion of your current goals/pain points with a questionnaire completed informing me of your current health, training & lifestyle as well as dietary history.

 

This allows me to create a program based only on your current ability, tastes & aspirations that’s tailored specifically to you.

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Bespoke Nutrition Plan

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You will then receive your individual nutrition plan via email, with exclusive access to your very own online platform, accessible by both mobile & desktop.

Unlimited revisions to your programme & all dietary requirements accounted for. Comprehensive supplement guidance provided, with recipe suggestions included throughout.

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Weekly Zoom Check-Ins

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Each week, I will closely monitor your current progress & nutritional intake to ensure that the programme is working for you. This allows you to be fully confident in maintaining progress throughout.

 

Accountability to keep you on course, with weekly 20-minute check-ins and regular programme updates & challenges.

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Exclusive Access & Results

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My 1-on-1 service allows exclusive support so that you'll never feel alone & I am dedicated to answering any queries with 6-Day WhatsApp Q&A available.

 

Following the programme as consistently as possible WILL ensure results. All nutrition plans are science-based & supported by 5+ years of my own training.

Personalised Nutrition Coaching

Managing a well-rounded diet is essential to staying at peak performance consistently. I’m a strong believer in nothing being off the menu & allowing for us to enjoy the foods that we love best, whilst optimising our health and getting results.

 

Following our initial consultation, I will provide a fully-tailored 7-day nutrition plan with unlimited revisions.

Nutrition Handouts & Learning Modules

With my Precision Nutrition Level-1 Certification, I can provide only the very best science & evidence based approach to nutrition coaching. My absolute goal for each client is to instil a sense of empowerment gained from learning along the way & becoming fully self-sufficient.

 

You will have exclusive access to digital handouts and weekly articles designed to help you understand the theory and apply it in the long-run.

Supplement Guidance

My independence from any supplement companies/branding allows me to provide an impartial approach to support your training or dietary requirements.

 

With a clue in the name, supplements are simply a support for an already well-balanced diet & only used if required. I will also point you towards any specifically with your goals in mind.

Weekly Accountability 

With weekly 20-minute video or phone check-ins & self-reflection questions, accountability is ensured every step of the way.

 

My virtual nutrition tracking software/apps also allow for the close monitoring of your diet, progress & areas of improvement ensuring that you remain on track.

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